About the Course
Overview:
This course gives beginners a structured introduction to Yogasana Sports. Students learn competitive formats, judging systems, and essential sports asanas required for stage performance.
Duration:
3 Months
Eligibility:
• Age 14+• Basic fitness• No prior experience required
Modules:
Module 1 – Intro to Yogasana Sports (Theory)• What is Yogasana Sports?• Categories & formats• Scoring: posture, stability, expression, difficulty
Module 2 – Basic Sports Asanas (Practical)• 20 competitive asanas• Entry & exit techniques
Module 3 – Strength & Flexibility Training• Core, leg, shoulder drills• Balance training
Module 4 – Beginner Competition Routine• Designing a 45-sec routine (5–7 asanas)• Stage confidence & expression
Assessment:
• 45-second routine performance• Written test on scoring rules
Certification:
“Certificate in Yogasana Sports Basics (CYSB-102)” by UYSF.
These courses are conducted by Associate Centers affiliated with the UYSF Foundation.
UYSF Foundation ensures standardized training, quality assurance, and uniform certification standards across all recognized centers.
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LEVEL 1 (Age 6–7) – FOUNDATION BEGINNER
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Theory
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Introduction to Yoga
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What is Yogasana Sports
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Benefits of Yoga for children
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Basic breathing awareness
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Introduction to discipline & body alignment
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Practical
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Basic warm-up
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Surya Namaskar (4 counts – beginner)
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6–10 simple asanas:
Tadasana, Vrikshasana, Vajrasana, Bhujangasana, Shashankasana, Butterfly etc. -
Basic balancing drills
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Fun flexibility exercises