Course Overview
Embark on a transformative journey with our 100-hour online Yin Teacher Training Course, designed for beginners to intermediate practitioners seeking to reduce stress and anxiety. Experience the gentle approach of Yin yoga through pre-recorded sessions covering practical, anatomy, pranayama, meditation, and philosophy, all while enjoying the flexibility learning at home. With weekly guidance from our experienced teachers and a lifetime access to recorded content, you’ll develop patience and stillness, culminating in a Yoga accredited certificate to teach worldwide. Join us in cultivating a calmer mind and enriching your yoga practice!
Inclusions
Curriculum
Introduction of Yin Yoga Chest-Opening Asanas Standing Forward Bending Asanas Seated Forward Bending Asanas Hip Joint Asanas Dragon Cycle Asanas Supine Asanas Sitting & Kneeling Asanas Inversion Asanas Lateral Flexion Twisting Asanas Hip-Opening Asanas
Yin Yoga Asanas
Gentle Stretch Full Body Sequence Hip-Opening Sequence Spinal Sequence Wall Sequence Back-Bending Sequence Chair Sequence Upper Body Sequence Yin Yoga for Pregnancy Kidney, Liver & Gall Bladder Sequence Stomach & Spleen Sequence
Yin Yoga Sequences
Introduction to Yin Meditation Foundational concepts Body awareness & Scanning Yin Meditation Poses Guided Meditation Different types of YinMeditation Yoga Nidra
Yin Meditation
Yin Pranayama
Yin Yoga Philosophy
Yin Meridian
Introduction to Yin Pranayama Breath Rates & Notes for Pranayama Practice Yin & Yang Types of Breathing Practice of Yogic Breathing Benefits of Pranayama Yin-Yang Breathing (Chandra/Surya Bhedan) Other Yin Pranayama Techniques Different types of Yin Pranayama Practices Yin Mudras Yang Practices
Introduction to Yin, Yoga & Yoga Philosophy Pancha Kosha (5 Koshas) History of Yin Yoga 8 Limbs of Yin Yoga Do’s and Dont's of Yin Yoga Introduction to Hatha Yoga Origin of Yin Yoga Need for Yin Yoga Yin & Yang Tissues Things to consider before practicing Yin Yoga
Introduction to Meridian Connective Tissues Types of Meridian Center-line Meridian Principle Meridian Stomach & Spleen Small Intestine & Heart Urinary Bladder & Kidney Pericardium & Triple Warmer Liver & Gall Bladder Lung & Large Intestine