About the Course
Course Overview
The Certificate in Yoga Foundation Studies (CYF-101) provides learners with an introduction to essential Yoga concepts, basic anatomy, foundational asanas, breathwork, and relaxation techniques. This course is ideal for students, adults, and fitness beginners seeking a comprehensive and systematic introduction to Yoga.
What You Will Learn
1️⃣ Introduction to Yoga (Theory)
Meaning and objectives of Yoga
Brief history and classical Yoga texts
Types of Yoga: Hatha, Raja, Bhakti, Karma & more
Benefits of Yoga for physical and mental wellbeing
2️⃣ Basic Anatomy & Safety (Theory)
Structure of the spine, major joints, and muscle groups
Understanding contraindications
Warm-up and cool-down principles
Safety guidelines for beginners
3️⃣ Foundational Asanas (Practical)
Learn and practice 15 essential Yoga postures, including: Tadasana, Vrikshasana, Trikonasana, Bhujangasana, Vajrasana, Shashankasana, Setu Bandhasana, and more.
Surya Namaskar (6–8 counts)
Alignment principles and basic corrections
4️⃣ Breathwork & Relaxation (Practical)
Diaphragmatic breathing
Introductory pranayama:
Anulom Vilom
Deep Breathing
Bhramari
Guided relaxation in Shavasana
Assessment
Practical demonstration of 10 asanas + Surya Namaskar
Short oral viva on basic Yoga concepts
Who Can Join?
✔ Age 14+✔ Absolute beginners✔ Students, working professionals, fitness enthusiasts✔ Anyone looking for a strong foundational Yoga program
These courses are conducted by Associate Centers affiliated with the UYSF Foundation.
UYSF Foundation ensures standardized training, quality assurance, and uniform certification standards across all recognized centers.
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LEVEL 1 (Age 6–7) – FOUNDATION BEGINNER
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Theory
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Introduction to Yoga
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What is Yogasana Sports
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Benefits of Yoga for children
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Basic breathing awareness
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Introduction to discipline & body alignment
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Practical
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Basic warm-up
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Surya Namaskar (4 counts – beginner)
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6–10 simple asanas:
Tadasana, Vrikshasana, Vajrasana, Bhujangasana, Shashankasana, Butterfly etc. -
Basic balancing drills
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Fun flexibility exercises