Yoga & Yogasana Sports Progressive Training Course (Level 1–10)

The Yoga & Yogasana Sports Progressive Training Course (Level 1–10) is a long-term, structured pathway designed for children and teenagers who wish to grow as Yogasana practitioners and future sports champions.

Starting from age 6, students move level by level every year, developing:

• Strong Yogasana foundations

• Discipline, focus and confidence

• Flexibility, strength, balance and endurance

• Stage presence and competitive performance skills

After Level 10, students are ready for professional Yogasana sports, teacher training and coaching pathways under UYSF.

📌 Eligibility

• Minimum age: 6 years

• Maximum age: 18 years

• No prior yoga training required

• Physically and mentally fit children can enroll

📌 Course Structure

• Total: 10 Levels

• Level 1 → Level 10 (approx. 1 year per level)

• Age progression:

  • Level 1: Age 6–7

  • Level 2: Age 7–8

  • Level 3: Age 8–9

  • Level 4: Age 9–10

  • Level 5: Age 10–11

  • Level 6: Age 11–12

  • Level 7: Age 12–13

  • Level 8: Age 13–14

  • Level 9: Age 14–16

  • Level 10: Age 16–18

📌 Duration

• Each Level = 1 Year Training Program

• Includes:

  • Theory sessions

  • Practical training

  • Internal assessment

  • Championship performance evaluation

📌 Certification

• Each level is certified by Universal Yoga Sports Federation (UYSF).

• Progressive certificates from Level 1 to Level 10.

📌 Purpose of the Course

• To build strong Yogasana foundations from early childhood

• To prepare young athletes for National & International Yogasana Championships

• To develop discipline, focus, flexibility, strength, confidence, and sports spirit

• To create future Yoga leaders, teachers, coaches, and champions