Diploma in Hatha & Alignment Yoga Teaching (DHAY-202)

Overview

This diploma prepares students to become skilled Hatha Yoga teachers with strong alignment knowledge. The course combines traditional Hatha philosophy with modern anatomical understanding, asana labs, sequencing, and hands-on teaching practicum. Students learn how to guide safe, effective, and structured yoga sessions for different levels of practitioners.

Duration

6–10 Months

Eligibility

• Age 16+• Basic Yoga experience preferred• Suitable for aspiring teachers & yoga practitioners

Modules Included

1️⃣ Hatha Yoga Philosophy & Texts (Theory)

• Foundations of Hatha Yoga• Classical texts: Hatha Pradipika, Gheranda Samhita• Yogic principles and traditional practices

2️⃣ Alignment Principles (Theory + Practical)

• Functional alignment concepts• Joint safety & mobility• Understanding body mechanics

3️⃣ Asana Lab (Practical)

Standing AsanasSitting AsanasTwistsBackbendsInversions• Detailed breakdown of each category• Adjustments & props usage

4️⃣ Use of Props & Adjustments (Practical)

• Correct use of blocks, straps, bolsters• Physical & verbal adjustments• Posture correction techniques

5️⃣ Sequencing & Class Planning (Theory + Practical)

• Designing balanced yoga classes• Session structuring for beginners to intermediate levels• Theme-based sequencing

6️⃣ Teaching Practicum

• Real-class teaching practice• Voice modulation & cueing• Hands-on corrections• Feedback & refinement

Assessment Structure

• 1 complete 60-minute teaching class• Written exam on theory & teaching methodology

Certification

“Diploma in Hatha & Alignment Yoga Teaching (DHAY-202)”Awarded by Universal Yoga Sports Federation (UYSF)

Career Outcomes

• Certified Hatha Yoga Teacher• Yoga Studio Instructor• Alignment Specialist• Community / Wellness Yoga Trainer• Private / Personal Yoga Coach